090127

5 Rounds of: 1 minute Row 1 minute DB thrusters, 35/25lbs 3 minutes rest

Wooow. This WOD was hardcore. My strategy was to go balls to the wall in the first round, and do what I could the next 4. It worked out… kind of lol. My first round was 51. I rowed 38 calories in a minute, and did 13 Thrusters. My lowest round was round4, which I got a 21. I was so beat that I couldn’t do anything. I ended up with a 165 total. That seemed to get the average of most of the folks. A few people broke 200, but not many. I can’t wait until my cardio is great so I can row the shit out of people, lol.

Diet wise, things are going well. I bought my scale today, so I will now be weighing my food. I’ve done a ketosis/zone diet this week, but now I am going full zone. I’ve lost 3lbs so far this week, so that’s good news also. Heyoooo, here we go!

090126

PCF WOD 090126
Max Rounds in 20 min:
10 Sumo Deadlift Highpull, 95/75 lbs
15 Knees to Elbows
20 Double Unders
Post Rounds to Comments.

4 1/3 rds as RX’d.

My SDHP’s were alright, but my KTE’s really slowed me down. My hands were hurting, and I was doing one at a time. I killed the DU’s every time, but that still wasn’t enough to make up for my slow KTE’s. I did it as RX because I find it easier to track my progress. I’d rather get a low score as RX’d than a higher score  with scaling because I’ll be able to see results faster.

I haven’t made my meal spreadsheet yet, but here’s now I’m looking.

0830- 3 Eggs, 6 slices of bacon

1130- 2 Cans tuna, Bowl of Salad, Creamy Ceasar Dressing

1430- 2 Spoons of peanut butter ( Fuck I love peanut butter lol)

1930- 1 Huuuge chicken breast, 1 bowl of salad

2100- 8 strawberries

2130- I spoon of peanut butter.

Heyooo, he’s back!

I’m back at crossfit, and ready for a new beginning. I recently took 2 months off at Potomac Crossfit (wtf was I thinking?) but have not been able to find my “groove” since returning. Blame it on family visits, lack of will, or whatever have you. For the first time in a while, though, I feel I am completely ready to go. I went grocery shopping last night and got enough Zone friendly items to feed a family. I am absolutely dedicated to getting into the best shape I’ve ever been in. I’m ready to lead the crossfit pack. I’ve done my homework, and am confident it will be a success. I look to be 225 lbs by May 1st.

Every year I give up alcohol for a period of time. My roommates back home were catholic, and I always did lent with them. 5 years later I still do it, but at random and for longer periods of time. I’ve decided that I’m giving up alcohol until my birthday (April 19th) I haven’t had any since last sunday, so it will be 3 months on the button.  I gave it up last year for 40, 30 and 66 days last year, so it won’t be tough. Along with alcohol, I will be giving up fast food, candy, and bread.

It’s going to be a great 3 months. Once I’m in, I’m in 100%. Let’s Goooooo!