The Lunchbox

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090126

PCF WOD 090126
Max Rounds in 20 min:
10 Sumo Deadlift Highpull, 95/75 lbs
15 Knees to Elbows
20 Double Unders
Post Rounds to Comments.

4 1/3 rds as RX’d.

My SDHP’s were alright, but my KTE’s really slowed me down. My hands were hurting, and I was doing one at a time. I killed the DU’s every time, but that still wasn’t enough to make up for my slow KTE’s. I did it as RX because I find it easier to track my progress. I’d rather get a low score as RX’d than a higher score  with scaling because I’ll be able to see results faster.

I haven’t made my meal spreadsheet yet, but here’s now I’m looking.

0830- 3 Eggs, 6 slices of bacon

1130- 2 Cans tuna, Bowl of Salad, Creamy Ceasar Dressing

1430- 2 Spoons of peanut butter ( Fuck I love peanut butter lol)

1930- 1 Huuuge chicken breast, 1 bowl of salad

2100- 8 strawberries

2130- I spoon of peanut butter.

January 27, 2009 Posted by | Uncategorized | Leave a Comment

   

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