090127

5 Rounds of: 1 minute Row 1 minute DB thrusters, 35/25lbs 3 minutes rest

Wooow. This WOD was hardcore. My strategy was to go balls to the wall in the first round, and do what I could the next 4. It worked out… kind of lol. My first round was 51. I rowed 38 calories in a minute, and did 13 Thrusters. My lowest round was round4, which I got a 21. I was so beat that I couldn’t do anything. I ended up with a 165 total. That seemed to get the average of most of the folks. A few people broke 200, but not many. I can’t wait until my cardio is great so I can row the shit out of people, lol.

Diet wise, things are going well. I bought my scale today, so I will now be weighing my food. I’ve done a ketosis/zone diet this week, but now I am going full zone. I’ve lost 3lbs so far this week, so that’s good news also. Heyoooo, here we go!